Pregnancy
Before, During & After
About our Pre and Postnatal appointments
Virtual appts offered for many of the below services as well as in-person
Thinking of getting pregnant or pregnant already? We offer:
- Preconception Nutrition and Lifestyle Counseling
- Nutrition for Pregnancy (Stand Alone Coaching Session)
- Childbirth Education Classes
- Doula Birth Services
- Postpartum Services (Preparation and In-Home Services)
Preconception Nutrition and Lifestyle Counseling
- Removing barriers that are preventing you from getting pregnant
- Assisting you with the right kind of nutrition to both conceive and hold pregnancy
- Helping you understand how the right kind of nutrition can prepare both your bodies to conceive well
- Lifestyle factors that help you achieve a great pregnancy
Childbirth Education Classes
- Classes by YouTube format in the comfort of your own home (follow a live series from start to finish)
- Content: Nutrition in Pregnancy / Preparation to stay pain free and relaxed as long as possible / 1st, 2nd and 3rd stage laboring / Variations and Medications / Postpartum Care / Breastfeeding / Labor Rehearsals each week. Questions encouraged and lots of fun and laughter throughout the whole series.
- Meet with Sarah Beth by Zoom or by Facetime after each class to discuss questions and content
Nutrition for Pregnancy Stand Alone Coaching Session -
- Trimester 1
what to eat, when to eat and how to keep it all down and have good energy - Trimester 2
feeling good, now how do I prepare for a healthy labor and a healthy baby after pregnancy - Trimester 3
feeling full, feeling tired again and don't know how or what to eat but know I need good food for my baby still
Doula Birth Services
Have the birth you want and the support that you need and deserve to have for yourself, your partner and your baby!
Included in Doula care:
- Meet 'N Greet
- Prenatal Consultation in your home
- Full Labor & Delivery Support both at home and at your birth place of choice
- Prepping your home for your return post birth
- Postpartum recovery home visits
- Breastfeeding assistance
- Learning your first Baby Bath
Postpartum Services
Postpartum Prep Session
- We will help you answer:
- How do you I take care of myself?
- How do I best take care of my baby?
- Who takes care of the rest?
Postpartum Care In-Home Visits post birth
(outside of Doula Services)
- We will help you with:
- Taking care of your bottom or your incision
- Taking care of your baby
- Assisting you with Breastfeeding
- Helping you understand how much you can do and when you can do more
